![]() Zhan Zhuang or Post/Stake Standing: Allows us to perceive and connect with the subtle natural and spontaneous movements occurring inside of the body. At Root of Movement Internal Arts, we teach our students the foundational material of Liang Style Ba Gua Zhang as taught by Tom Bisio and our other instructors at New York Internal Arts. ![]() There are many exercises and forms that make up the training system for Ba Gua Zhang. The result was a comprehensive, new style based on mobility and the ability to apply fighting principals while in constant motion. This martial art was developed by Dong Hai Chaun, a skilled fighter who is said to have combined his extensive martial expertise with Daoist circle-walking meditation exercises.
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